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Friday, July 25, 2014

Ragi Idiyappam/Keepa Idiyappam/Kezhvaragoo Idiyappam


Ragi Idiyappam/Keepa Idiyappam/Kezhvaragoo Idiyappam, today im with a good healthy post.. usually we consume very less millets and grains in our daily diet.. and we people fix a point like ragi/finger millet/Keepai/Kezhvargoo is for diabetic food..
But nowadays lot of awareness raise for millets and grains, day by day every one searching for new recipes and new ideas how to include a healthy diet to the menu... millets and grains had lot of fiber and rich source of minerals and vitamins, and this recipe is steamed version of ragi/finger millet/Keepai/Kezhvargoo, so its a double healthy recipe..Here i first tasted this with sugar, coconut and Milk.. and the second time we had this with chicken curry.. that was a good experience with chicken curry.. Do try and share your experience too.. lets move on to the recipe..



Ragi Idiyappam

Prep Time: 15 mins  |  Cook time: 10 mins    Serves: 2

Ingredients

Ragi Flour 1 cup
Rice Flour 1/4 cup
Salt as per taste
Warm Water as needed
Coconut2 tsp(grated)


   Method


   1. Take the ragi flour in a pan, and roast it slightly just to remove the raw smell, add in the roasted rice flour and salt to it..


  2. Add in the warm water and knead a dough, it should not stick in hand..


   3. Grease the idli mould, and press the dough in a idiyappa mould, and squeeze out the dough to the shape in idli mould..


  4. Steam this for 10 mins or till they done.. transfer the idiyappam to the hot-pot and repeat the same for the dough.. at time you serve garnish with coconut

  Notes

    • Roast them slightly, do not roast it much it may burn..
    • Knead not sticky dough.. if it stick to your hand then add few more flour to it..
    • Knead with hot water..


"Ragi Idiyappam"

3 comments:

  1. This is very new to me....... Looks healthy platter!

    ReplyDelete
  2. Wow..Perfect and healthy idiyappam

    ReplyDelete
  3. Kalakura poo..Will try this and call u

    ReplyDelete

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